Sleepless in Singapore: Why it matters and What we can do.
Dr. Cai Shirong
Principal Investigator from the Translational Neuroscience program at Singapore Institute for Clinical Sciences, A*STAR
Adjunct assistant professor from the Human Potential Translational Research Program at the Yong Loo Lin School of Medicine, National University of Singapore (NUS)
Sleep is important for physical and mental well-being, yet large proportion of both adults and children in Singapore are sleep deprived. This presentation will share sleep improvement tips and insights from our cohort studies on the sleep patterns of children and women in Singapore and the associated downstream consequences.
Sleep patterns in children and women in the GUSTO and S-PRESTO
Key findings from GUSTO on downstream sequelae of sleep deprivation and poor sleep in children and women
Tips on getting a better night’s sleep
Sleep myths busted!
